Every October, Breast Cancer Awareness Month shines a spotlight on the importance of early detection and education around breast cancer. At the South African Vroue Federasie (SAVF), we are committed to raising awareness about this life-threatening disease and empowering individuals with the knowledge they need to protect their health.
The Importance of Breast Cancer Awareness
Breast cancer is one of the most common cancers affecting women globally. While breast cancer can also occur in men, women are at a much higher risk. Raising awareness about the disease, its warning signs, and the importance of regular screenings can dramatically increase early detection, improving survival rates and outcomes.
Early detection is key. When breast cancer is found at an early stage, there is a greater chance of successful treatment and recovery. That’s why SAVF advocates for widespread awareness of self-examinations, routine screenings, and understanding the warning signs of breast cancer.
Warning Signs of Breast Cancer
It’s vital to be aware of the warning signs and changes in your body that may indicate breast cancer. The most common signs include:
- A lump or thickening in the breast or underarm area
- Changes in the size or shape of the breast
- Unexplained pain in the breast or nipple area
- Nipple discharge (other than breast milk), especially if it is bloody
- Redness, dimpling, or scaling of the breast skin or nipple
- Nipple inversion (where the nipple turns inward)
If you notice any of these changes, it’s important to consult a healthcare provider immediately. Early diagnosis and treatment can make a significant difference.
How to Perform a Breast Self-Examination (BSE)
Regular self-examinations are a simple, effective way to detect any abnormalities in the breast. SAVF encourages individuals to check their breasts once a month. Here’s how to do it:
- Look for Changes: Stand in front of a mirror with your shoulders straight and arms by your sides. Check for any visual changes in size, shape, or appearance of the breasts. Raise your arms and look for the same changes.
- Feel Your Breasts While Lying Down: Lie down and use your right hand to feel your left breast and your left hand to feel your right breast. Use the pads of your fingers and apply light, medium, and firm pressure in a circular motion across the entire breast area, from the collarbone to the top of the abdomen and from your armpit to your cleavage.
- Feel Your Breasts While Standing or Sitting: Many women find it easier to feel changes in the shower. Using the same technique, move your fingers in a circular pattern over each breast and under your arms.
If you detect any lumps or abnormalities, contact your doctor for further evaluation.
What to Do if You Notice Changes
If you discover any warning signs or unusual changes during your self-examination, don’t panic, but do act promptly. Reach out to your healthcare provider for a professional evaluation. Early medical intervention is crucial in diagnosing breast cancer and determining the most effective course of treatment.
SAVF’s Commitment to Breast Cancer Awareness
At SAVF, we stand with those affected by breast cancer and advocate for regular screenings, early detection, and education. By spreading awareness and encouraging self-checks, we can reduce the impact of breast cancer and save lives. This Breast Cancer Awareness Month, let’s work together to empower communities and promote early detection.
For more information on breast cancer prevention, screenings, and support services, contact your local SAVF office or healthcare provider. Early detection saves lives—let’s make sure everyone knows how to protect their health.